Mom Squad
7 Things to Know When Getting Back in Shape While Breastfeeding
7 Things to Know About Getting Back in Shape While Breastfeeding
The Ultimate Companion: Why New Mothers Need a Nursing & Pumping Sports Bra
Becoming a new mother is an extraordinary journey filled with joy, love, and countless changes. Amidst the sleepless nights and the tender bonding moments, one crucial aspect that requires attention...
Five Tips To Survive Daylight Saving Time With Kids
Five Tips To Survive Daylight Saving Time With Kids
How to Get Back in Shape after Baby
By Rachel Weems (@rachel_weems) Whether you’re returning to fitness after welcoming your first or fifth baby, no two postpartum journeys are the same. While these differences allow us to define...
5 Tips for Nursing on a Road Trip
This summer, a lot of us are emerging from our quarantine hibernations and embarking on new experiences with our little ones in tow. At Sweat and Milk, we believe living life to the fullest and breastfeeding can beautifully coexist. So, whether you are beach-bound or mountain-moved, we want to wish you happy travels and share a tip or two to help smooth your ride!
8 Perks of a Pandemic Pregnancy
There’s no need to focus on self improvement by becoming a home chef, writing a book or launching a how-to podcast. The only thing to hustle for these days is a healthy pregnancy. Because years from now, when someone asks what you did during the Covid pandemic, you'll say “I brought a child into the world.”
Great Free Online Educational Resources for Pre k-K Kids
Great Free Online Educational Resources for Prek-K Kids during Covid-19
Top 5 Early Postpartum Exercises You can Do with Your Baby
These are the top five exercises that prenatal and postnatal pilate expert @thepilatesmom recommends to moms looking to get back into an exercise routine after having a baby. Each one is designed to strengthen the pelvic floor and abdominal muscles in a gentle way that is both healing and safe for diastasis recti.
Free Workouts You can Do at Home During Coronavirus Shutdown
A list of our favorite FREE fitness videos or trials, from total body workout to yoga and pilates.
FREE Postnatal Fitness Starter Guide
This postnatal fitness starter guide covers a 3-phased postpartum fitness roadmap, explaining the do's and dont's when getting back to workout after baby, giving you a full overview of safe postpartum exercises.
Top 5 Pregnancy Workout
Here is a free version featuring her top 5 pregnancy workout that is safe for every mother. Each one assists in the prevention of aches and pains and prepares the body for delivery.
10 Easy Stretch to Relieve Shoulder/Neck/Back Pain
10 Simple Moves at Home to Relieve Shoulder and Neck Pain