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10 Easy Stretch to Relieve Shoulder/Neck/Back Pain

Breastfeeding and just holding a baby can wreck your back! Here are some simple stretch exercises that you can do at home to loosen up those right upper back, chest, and shoulder muscles. Towel and yoga ball are optional. Get creative with whatever you can find around the house! Courtesy of the beautiful mom @daniellewaltman. 

  1. Eagle Arms
  2. Clasp Hands Behind Back
  3. Cat & Cow
  4. Child Post
  5. Towel Stretch Behind the Back
  6. Chest Stretch
  7. Upper Back Roll
  8. Shoulder Shrug/Roll
  9. Neck Roll/Stretch
  10. Door Chest Stretch

Give them a try and feel the stretch!

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