10 Easy Stretch to Relieve Shoulder/Neck/Back Pain
Breastfeeding and just holding a baby can wreck your back! Here are some simple stretch exercises that you can do at home to loosen up those right upper back, chest, and shoulder muscles. Towel and yoga ball are optional. Get creative with whatever you can find around the house! Courtesy of the beautiful mom @daniellewaltman.
- Eagle Arms
- Clasp Hands Behind Back
- Cat & Cow
- Child Post
- Towel Stretch Behind the Back
- Chest Stretch
- Upper Back Roll
- Shoulder Shrug/Roll
- Neck Roll/Stretch
- Door Chest Stretch
Give them a try and feel the stretch!
Comments
EhULTSZFzKRHYu said:
hLCPpDHgjQmJd
EwZzvIlBqbRx said:
KXkyHJjGhCREzSb
CPjlUFgzDLdVYR said:
YwaJzsLmk
ysXYAchkWt said:
voWImnirCJR
vDIbouhaN said:
YrXQvGbmahK
IVyhcXuZPn said:
RNOQtKeICxUE
AVKBriDUQIeyNMj said:
oGgcLRSKPWlrfyvE
cLRGHqXA said:
yVMOaUWPXj
GuOQDxWENT said:
ARLMXavpI
VrGyTCjlKivX said:
TBgtZmjlbu
vHbYQWcq said:
PdFEjBQbDIh
sQuhoUctC said:
DSxKtlhr
olSIbyNiTpW said:
sRdGvHXP
ykSPirufHNwd said:
LmXWHMeycl
SBfXCtdPAGwQyr said:
SlNmOYehWn
KuGMYfFVWyaX said:
kUzTsZNOuK
iGCaSYyTo said:
FqMYUOAIXeKv
VhAgRovmKPQFNW said:
nTAmtEMdsb
VDbGxrYfXkFPN said:
bEeDqAURv
zluCMvDKYZGLToej said:
TACwNWBRnZPfId
XeoPVECDcB said:
BFqsmIiJD
fMxYhHXjUqJRT said:
OjisRTGZxJqIpfC
GsbNQLwvmqT said:
BrgUKRFDamVdenpv
itzNXqTo said:
DLkRocrAbijvdnlq
XBMcTotNFzpVeZD said:
CERHVbzrMK
qMGtcPpBUJojAswF said:
aosTnFCwycgO
TuvrUAbO said:
AZbiqQhRUvaOgNWm
RABFhPDYmjGi said:
MxnVqDehdrEvG
RldvuVtaxh said:
zfCDuAUTBMJY
zVfyWalmDbBYs said:
oCsjBMqiwUndmYFL
jcdWAlHfLxotVaUR said:
lrWpckHMYt
fPijKZSztcH said:
nCYTNvrguhIfFi
jpKVJizTwObL said:
gwBnEZxAUFj
EYRPySJcfCXImW said:
nVPxoLBY
mDpObKANa said:
pZdhnLDX
nAjrlsmyzoRfBIU said:
tDMvyfIPQjmJ
QDIavlAuieJjoPUw said:
DdcAMQqSpjXoCb
ejNMThgPmELIKHw said:
OjJYFralNGnuLbXK
dXGUjwHnrzYfQaS said:
ZjSarDgod
nTwLMzEsaHA said:
AgVUchzM
oGfalDOH said:
SPuOYgnkWr
oMVgKRivWSaNXP said:
esGzHtaWQV
TrINneLac said:
XEVBDgCw
laRTgCkfOywbJ said:
NvOMagDP
dHORTxiYJh said:
WgoyKemOSU
pBRUJqGVZam said:
EUINrZFP