Mom Squad
Six Postpartum Deep Core Workout with Your Baby
Postpartum deep core workout, safe for postpartum, diastasis recti, c-section, prolapse, and are pelvic floor-friendly.
Five Exercises to Heal Diastasis Recti (DR)
Many new moms suffer from Diastasis Recti (abdominal split) due to belly expanding during pregnancy. What are the safe exercises to heal them? What exercises should you avoid? We gathered these top five exercises from fit mom experts to shed some lights on your postpartum fitness journey.