Mom Squad
Five Tips To Survive Daylight Saving Time With Kids
Five Tips To Survive Daylight Saving Time With Kids
How to Get Back in Shape after Baby
By Rachel Weems (@rachel_weems) Whether you’re returning to fitness after welcoming your first or fifth baby, no two postpartum journeys are the same. While these differences allow us to define...
5 Tips for Nursing on a Road Trip
This summer, a lot of us are emerging from our quarantine hibernations and embarking on new experiences with our little ones in tow. At Sweat and Milk, we believe living life to the fullest and breastfeeding can beautifully coexist. So, whether you are beach-bound or mountain-moved, we want to wish you happy travels and share a tip or two to help smooth your ride!
8 Perks of a Pandemic Pregnancy
There’s no need to focus on self improvement by becoming a home chef, writing a book or launching a how-to podcast. The only thing to hustle for these days is a healthy pregnancy. Because years from now, when someone asks what you did during the Covid pandemic, you'll say “I brought a child into the world.”
Great Free Online Educational Resources for Pre k-K Kids
Great Free Online Educational Resources for Prek-K Kids during Covid-19
Top 5 Early Postpartum Exercises You can Do with Your Baby
These are the top five exercises that prenatal and postnatal pilate expert @thepilatesmom recommends to moms looking to get back into an exercise routine after having a baby. Each one is designed to strengthen the pelvic floor and abdominal muscles in a gentle way that is both healing and safe for diastasis recti.
Free Workouts You can Do at Home During Coronavirus Shutdown
A list of our favorite FREE fitness videos or trials, from total body workout to yoga and pilates.
Coronavirus Impact to Sweat & Milk's Products and Shipment
As we all continue to monitor the novel coronavirus (COVID-19) situation very closely, we wanted to reach out and address the concerns that some of you may have, and share with...
FREE Postnatal Fitness Starter Guide
This postnatal fitness starter guide covers a 3-phased postpartum fitness roadmap, explaining the do's and dont's when getting back to workout after baby, giving you a full overview of safe postpartum exercises.
Top 5 Pregnancy Workout
Here is a free version featuring her top 5 pregnancy workout that is safe for every mother. Each one assists in the prevention of aches and pains and prepares the body for delivery.
10 Easy Stretch to Relieve Shoulder/Neck/Back Pain
10 Simple Moves at Home to Relieve Shoulder and Neck Pain
10 Basic Things You Should Do About Coronavirus Today - WHO
10 basic things that the World Health Organization (WHO) advice us to do to protect ourselves & others from the coronavirus.