7 Things to Know When Getting Back in Shape While Breastfeeding

7 Things to Know When Getting Back in Shape While Breastfeeding

7 Things to Know About Getting Back in Shape While Breastfeeding
June 06, 2023 — Bold Commerce Collaborator
The Ultimate Companion: Why New Mothers Need a Nursing & Pumping Sports Bra

The Ultimate Companion: Why New Mothers Need a Nursing & Pumping Sports Bra

Becoming a new mother is an extraordinary journey filled with joy, love, and countless changes. Amidst the sleepless nights and the tender bonding moments, one crucial aspect that requires attention...
June 05, 2023 — Lucy Chalmeton
Five Tips To Survive Daylight Saving Time With Kids

Five Tips To Survive Daylight Saving Time With Kids

Five Tips To Survive Daylight Saving Time With Kids
March 11, 2022 — Lucy Chalmeton
How to Get Back in Shape after Baby

How to Get Back in Shape after Baby

By Rachel Weems (@rachel_weems) Whether you’re returning to fitness after welcoming your first or fifth baby, no two postpartum journeys are the same.  While these differences allow us to define...
5 Tips for Nursing on a Road Trip

5 Tips for Nursing on a Road Trip

This summer, a lot of us are emerging from our quarantine hibernations and embarking on new experiences with our little ones in tow.  At Sweat and Milk, we believe living life to the fullest and breastfeeding can beautifully coexist.  So, whether you are beach-bound or mountain-moved, we want to wish you happy travels and share a tip or two to help smooth your ride!
August 06, 2021 — Lucy Chalmeton
8 Perks of a Pandemic Pregnancy

8 Perks of a Pandemic Pregnancy

There’s no need to focus on self improvement by becoming a home chef, writing a book or launching a how-to podcast. The only thing to hustle for these days is a healthy pregnancy. Because years from now, when someone asks what you did during the Covid pandemic, you'll say “I brought a child into the world.”
February 24, 2021 — Lucy Chalmeton
Great Free Online Educational Resources for Pre k-K Kids

Great Free Online Educational Resources for Pre k-K Kids

Great Free Online Educational Resources for Prek-K Kids during Covid-19
June 26, 2020 — Lucy Chalmeton
Top 5 Early Postpartum Exercises You can Do with Your Baby

Top 5 Early Postpartum Exercises You can Do with Your Baby

These are the top five exercises that prenatal and postnatal pilate expert @thepilatesmom recommends to moms looking to get back into an exercise routine after having a baby. Each one is designed to strengthen the pelvic floor and abdominal muscles in a gentle way that is both healing and safe for diastasis recti.

April 28, 2020 — Lucy Chalmeton
Free Workouts You can Do at Home During Coronavirus Shutdown

Free Workouts You can Do at Home During Coronavirus Shutdown

A list of our favorite FREE fitness videos or trials, from total body workout to yoga and pilates.
March 16, 2020 — Lucy Chalmeton
Coronavirus Impact to Sweat & Milk's Products and Shipment

Coronavirus Impact to Sweat & Milk's Products and Shipment

As we all continue to monitor the novel coronavirus (COVID-19) situation very closely, we wanted to reach out and address the concerns that some of you may have, and share with...
March 12, 2020 — AskWhai Collaborator
Tags: Coronavirus
FREE Postnatal Fitness Starter Guide

FREE Postnatal Fitness Starter Guide

This postnatal fitness starter guide covers a 3-phased postpartum fitness roadmap, explaining the do's and dont's when getting back to workout after baby, giving you a full overview of safe postpartum exercises. 
March 11, 2020 — Lucy Chalmeton
Top 5 Pregnancy Workout

Top 5 Pregnancy Workout

Here is a free version featuring her top 5 pregnancy workout that is safe for every mother. Each one assists in the prevention of aches and pains and prepares the body for delivery.
March 11, 2020 — Lucy Chalmeton