Mom Squad
Top 5 Early Postpartum Exercises You can Do with Your Baby
These are the top five exercises that prenatal and postnatal pilate expert @thepilatesmom recommends to moms looking to get back into an exercise routine after having a baby. Each one is designed to strengthen the pelvic floor and abdominal muscles in a gentle way that is both healing and safe for diastasis recti.
5 Mommy and Me Arm & Shoulder Workout You Should Try Now
Use your baby as weight to work out your arms and shoulders! Have fun!
Six Postpartum Deep Core Workout with Your Baby
Postpartum deep core workout, safe for postpartum, diastasis recti, c-section, prolapse, and are pelvic floor-friendly.