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Top 5 Early Postpartum Exercises You can Do with Your Baby

Top 5 Early Postpartum Exercises You can Do with Your Baby

— Lucy Chalmeton
Tagged: Mommy and Me Workout New Mom Exercises Postpartum Fitness

These are the top five exercises that prenatal and postnatal pilate expert @thepilatesmom recommends to moms looking to get back into an exercise routine after having a baby. Each one is designed to strengthen the pelvic floor and abdominal muscles in a gentle way that is both healing and safe for diastasis recti.

5 Mommy and Me Arm & Shoulder Workout You Should Try Now

5 Mommy and Me Arm & Shoulder Workout You Should Try Now

— Lucy Chalmeton
Tagged: Mommy and Me Workout New Mom Exercises
Use your baby as weight to work out your arms and shoulders! Have fun!
Six Postpartum Deep Core Workout with Your Baby

Six Postpartum Deep Core Workout with Your Baby

— AskWhai Collaborator
Tagged: Diastasis Recti Mommy and Me Workout Postpartum Fitness
Postpartum deep core workout, safe for postpartum, diastasis recti, c-section, prolapse, and are pelvic floor-friendly.