Join our ambassador @sophia_elizabeth_rose, an expert prenatal and postnatal fitness trainer, for a weekly workout that will empower you through fitness. In just 20 minutes over Zoom, stay strong through your pregnancy or enhance your postpartum stength and recover. Let's embark on this journey to strong together!
A free bi-weekly postpartum workout, incorporating elements for Pilates and strength training, to help re-activate and re-strengthen the muscles of your core, relieve postpartum postural issues and aches/pains, and help boost your physical and mental well-being.
A free bi-weekly prenatal workout, incorporating elements of Pilates and strength training, to help you keep the muscles of your core strong (as your body changes), reduce prenatal aches/discomfort and prepare for your labor and beyond.
free bi-weekly postpartum workout, incorporating elements for Pilates and strength training, to help re-activate and re-strengthen the muscles of your core, relieve postpartum postural issues and aches/pains, and help boost your physical and mental well-being.
Our Fitness Ambassadors
NASM Women’s Fitness Specialist
Sophia Elizabeth Rose
Sophia Rose is a British born, California living Personal Trainer, Pilates instructor and Mom!
As a NASM Certified Women’s Fitness Specialist and a Prenatal/Postpartum Fitness Specialist, Sophia is highly specialized in helping women to look and feel fit, strong, and confident through pregnancy, postpartum and beyond.
Sophia trained Sophia has Pilates since the age of 16 as part of her professional ballet training (at The Central School of Ballet in London) and completed her Pilates matwork, equipment (reformer & tower) and pre/post-natal Pilates teaching qualifications with Body Control Pilates (London) in 2014.
Sophia is a NASM certified Women’s Fitness Specialist and a Level 3 certified Personal Trainer (TRAIN Fitness - ACSM accredited).
Special Offer for Sweat & Milk Community
Free One-Month Trial
We are partnering with Sophia to bring you one full month free trial of her online studio, Strong by Sophia to our Sweat & Milk community.
Use code SWEATANDMILK23 when check out on https://www.strongbysophia.com/.
Learn more about her program and contact her for questions, please go to any of the following platforms: