Use code LOVE20 for 20% off sitewide. bonus gift on order of $120, Ending Soon. Free Shipping Over $49. FREE Exchanges & Easy Returns.

Top 5 Early Postpartum Exercises You can Do with Your Baby

To get back into a postpartum exercise routine, new mothers should always be realistic and patient. It took around 40 weeks to form the pregnant body, and it could take nearly as long to fully return to your pre-pregnancy self.  No matter if your labor is quick, long, or surgical, the body undergoes a huge transformation to expel a baby.

These are the top five exercises that prenatal and postnatal pilate expert @thepilatesmom recommends to moms looking to get back into an exercise routine after having a baby. Each one is designed to strengthen the pelvic floor and abdominal muscles in a gentle way that is both healing and safe for diastasis recti.

Bonus: These can be done while baby does tummy time so both mom and baby get stronger together!

Click here to download the full version. 


Mommy and Me Workout New Mom Exercises Postpartum Fitness

← Older Post Newer Post →


  • YdIDQyhSjilwELmf

    LzqZpiAkQU on
  • RYnkEotdmyxwa

    wiSpdfHQZPe on
  • DzBfhtad

    VuTBaIAhojUNkpX on
  • NcTBjbUC

    rjSCmpBUZ on
  • PXAiLesOWJwxQY

    kGoigEayNJOInYWM on

Leave a comment



Sold Out