How to Get Back in Shape after Baby
By Rachel Weems (@rachel_weems) Whether you’re returning to fitness after welcoming your first or fifth baby, no two postpartum journeys are the same. While these differences allow us to define...
5 Tips for Nursing on a Road Trip
This summer, a lot of us are emerging from our quarantine hibernations and embarking on new experiences with our little ones in tow. At Sweat and Milk, we believe living life to the fullest and breastfeeding can beautifully coexist. So, whether you are beach-bound or mountain-moved, we want to wish you happy travels and share a tip or two to help smooth your ride!