To get back into a postpartum exercise routine, new mothers should always be realistic and patient. It took around 40 weeks to form the pregnant body, and it could take nearly as long to fully return to your pre-pregnancy self. No matter if your labor is quick, long, or surgical, the body undergoes a huge transformation to expel a baby.
These are the top five exercises that prenatal and postnatal pilate expert @thepilatesmom recommends to moms looking to get back into an exercise routine after having a baby. Each one is designed to strengthen the pelvic floor and abdominal muscles in a gentle way that is both healing and safe for diastasis recti.
Bonus: These can be done while baby does tummy time so both mom and baby get stronger together!
Click here to download the full version.
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