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5 Mommy and Me Arm & Shoulder Workout You Should Try Now

Have a baby that doesn’t want to be put down? Want to have sexy mom arms? Or simply because you love babies? Then this mommy and me workout is for you! Not only you can enjoy all the benefit of working out, but also create deep bond with your baby. Try and have fun!

Follow @baby_fitgym for more mom workout tips and inspirations.

Follow the video and do these workouts 3-5 rounds each:

  1. 10x chest raise
  2. 10x arm circles
  3. 10x rows
  4. 10x shoulder push
  5. 10x cross overs

This workout is “mom safe” and Diastasis Recti friendly. Do a few rounds and to fee the burn in your arms and shoulders! 

Mommy and Me Workout New Mom Exercises

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