Emily - Medium Support Nursing & Hands Free Pumping Sports Bra (Mars Clay)

$49.00 $65.00


Sweat and Milk patentSweat and Milk Mom's Choice Award

Size tip: For 34DD/DDD, we recommend choosing size M, but please measure yourself and choose the size that feels best. A larger size will provide a slightly looser band fit, while a smaller size will be slightly tighter.

Introducing Emily, the ultimate 3-in-one nursing, pumping, and workout sports bra. Stylish, supportive, and comfortable, this bra is designed to meet all your maternity and nursing bra needs. Its adjustable shoulder straps and V-shaped neckline make it a versatile addition to your postpartum wardrobe, and it's even perfect for packing in your hospital bag. Plus, many moms love to double it as a swim top!

  • Possibly the most stylish and comfiest nursing sports bra on the market
  • Medium support and great for a range of activities from yoga, lounging around the house to running
  • Easy one-handed nursing
  • Patent-pending unique secret hands-free pumping design
  • Adjustable thin spaghetti straps fit you and your body's hourly changes, and easy to wear under tank tops
  • Pull over style
  • Stretchy, breathable, wrap your body in buttery soft and supportive fabrics
  • Medium coverage for A-G cups
  • Removable pads
  • The wireless design may assist in decreasing mastitis
  • The power mesh in the cup provides breathable panels for a cooler workout
  • XS-XXL 6 sizes 
  • Designed in Los Angeles



  • XS fits like Lulu's size 6, S like 8, M like 10, and L like 12, XL like 14. Highly recommend measuring yourself before placing an order. Download our online measuring tape if you don't have one handy.
  • Fabric: Lux tech fabric. 92% polyamide, 8% spandex. Breathable, four-way stretch, anti-bacterial.
  • Wash and Care: Wash with colored clothes, avoid with towels, bedding, or items with zippers. Machine wash cold, and lay flat to dry. Better to place it in a small laundry bag before putting it into the washing machine. 

1st Model:

  • Height: 5' 11''
  • Weight: 150 lbs
  • Bust: 36C
  • Under Bust: 33
  • Wearing a size M

Don't like it or wrong size? No problem! Just send it back for an exchange or refund within 30 days of receiving the clothes. For more information, please visit  Sweat & Milk FAQs.


    Customer Reviews

    Based on 11 reviews
    Height: 5’2
    Weight: 150
    Bra Size: 38c
    Size Bought: XL
    Stage of Motherhood: I'm nursing

    Bra is comfortable, functional, and great quality. I ordered an XL per sizing but it is a little big. I have the straps pulled to tightest level to make it work. Unfortunately the return policy is strict, so I was unable to exchange. (took me a couple of wears to know it was too big). Next time I’d order 2 sizes and be careful to remove tags until sure then return the other.

    Hi there,

    Thank you for your review and feedback. We're glad to hear that you find our bra comfortable, functional, and of great quality. We apologize for any inconvenience caused by the sizing issue and our return policy. If you need any further assistance, please don't hesitate to reach out to us.

    The Sweat and Milk Team

    Height: 5’4
    Weight: 175
    Bra Size: 38 C
    Size Bought: XL
    Stage of Motherhood: I'm nursing
    Love this bra!

    I really love this sports nursing bra. I work in the operating room and want a bra that keeps my girl confined but also has extensibility for pumping when I’m on break. This bra has been perfect for that! I love the thick band that goes around my body and the multiple adjustable straps that are different that other bras with the single straps that can dig in. Highly suggest this bra!

    Hello A.A.,

    Thank you for your amazing review! We're delighted to hear that our sports nursing bra meets your needs perfectly, both for work and pumping during breaks. It's great to know that you appreciate the thick band and the multiple adjustable straps, designed for maximum comfort and support. Your recommendation means a lot to us. Thank you for choosing our bra!

    The Sweat and Milk Team

    Height: 5'9"
    Weight: 175
    Bra Size: 38C
    Size Bought: L
    Stage of Motherhood: I'm nursing
    Fit : True to Size
    Pumping Made Easy!

    This bra is fantastic! This is my 4th baby and I wish I had the luxury of the ease and comfort this bra offers with my first three! I am able to BF without a hitch during her awake times quick and easy. During her naps I am able to comfortably pump for milk storage while my hands are free to get work done for my business or even just read a book! Don't forget that self care mamas!

    Hello B.W.,

    Thank you for sharing your positive experience with our bra! We're thrilled that it's made breastfeeding and pumping easier for you. Your feedback means a lot, and we're here to support you every step of the way.

    The Sweat and Milk Team

    Height: 72 inches
    Weight: 210 lbs
    Bra Size: 48 inches- bust, 36 inches- bra line
    Size Bought: XL
    Stage of Motherhood: I'm nursing
    Fit : True to Size

    Very comfortable, soft, and love the straps!

    Hello Emily,

    Thank you so much for taking the time to share your feedback! We're thrilled to hear that you find our product comfortable and soft. Our team works hard to ensure that our products not only meet but exceed our customers' expectations in terms of comfort and quality.

    If you ever need anything else or have any further feedback, please don't hesitate to reach out. We're here to ensure your continued satisfaction with our products.

    The Sweat and Milk Team

    Height: 63
    Weight: 128
    Bra Size: 34B
    Size Bought: Medium
    Stage of Motherhood: I'm nursing
    Cute and functional!

    This is a great bra!! The color is nice, it fits great and still maintains functionality!

    Hello Erin,

    We're delighted you love our bra! Glad to hear the color and fit meet your expectations while maintaining functionality. If you have any more thoughts or need assistance, feel free to share. Thanks for choosing our product!

    The Sweat and Milk Team