I've biked, rowed, and lifted in it with no issues and very comfy. I enjoy how it doesn't have clasps in the back too!J.K. · 36D · bought XL
Emily - Medium Support Nursing & Pumping Sports Bra (Noir)
Regular price
$59.00
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Nurse and pump hands-free, with no back clasp to fuss with.
Or from $50.74 per bra in a 3-pack.
Between two sizes? Choose the size above for a relaxed feel, or your usual size for a snug, supportive fit.
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- Ships from the U.S. in 1–2 business days. Free shipping over $100
- 30-day returns
- HSA/FSA eligible: save an average of 30% pre-tax
- Loved by 500,000+ moms worldwide
Emily - Medium Support Nursing & Pumping Sports Bra (Noir)
Description
- Medium support for yoga, Pilates, walks and everyday life.
- Two sets of nursing clips: unclip one side, one-handed, to nurse.
- Patent-pending hands-free pumping layer that holds traditional flanges and wearable pumps.
- Pullover style with no back clasp, and thin, adjustable double straps that are easy to wear under tank tops.
- Removable pads, and a power-mesh lining in the cups for a cooler workout.
Fit
- Medium support, medium coverage for A–G cups.
- Pullover band, no hook & eye.
- Thin, adjustable double shoulder straps.
- Between two sizes? Choose the size above for a relaxed feel, or your usual size for a snug, supportive fit.
- Comparable to Lululemon: XS 4–6, S 6–8, M 8–10, L 10–12, XL 12–14, XXL 14–16.
- Model is 5'6", DDD bust, 32" underbust, wearing S.
Fabric & Care
- 92% polyamide / 8% spandex.
- Lux Tech fabric: breathable, four-way stretch, anti-bacterial.
- Machine wash cold with similar colors, in a laundry bag. Lay flat to dry.
- Avoid washing with towels, zippers or bedding.
How it works
Clip, feed, pump
The family
Which everyday bra is right for you?
 Océane 2$59.00 · Shop |  Océane 4$62.00 · Shop |  Supportive Flow$59.00 · Shop |  Emily$59.00 · You're here |  Sophie$64.00 · Shop | |
|---|---|---|---|---|---|
| Support | Medium | Medium | Medium | Medium | Yoga, Pilates, hiking, cycling |
| Nursing access | One set of clips | Two sets of clips | Two sets of clips | Two sets of clips | Lift-up, no clips |
| Pumping | Wearable pumps | Flange and wearable pumps | Flange and wearable pumps | Flange and wearable pumps | — |
| Band | 4-row hook & eye | 4-row hook & eye | Pullover | Pullover | Pullover |
| Shoulder straps | Adjustable | Adjustable | Adjustable | Thin, adjustable double straps | Adjustable |
| Cups | Removable pads | Removable pads | Removable pads | Removable pads | Built-in cups |
Reviews
In moms' own words
From Emily reviews.
I work in the operating room and want a bra that keeps my girls confined but also has extensibility for pumping when I'm on break. This bra has been perfect for that!A.A. · 38C · bought XL
This is my 4th baby and I wish I had the luxury of the ease and comfort this bra offers with my first three!B.W. · 38C · bought L
The dual straps make it so comfortable on shoulder and neck area. I don't feel so weighed down.C.T. · 38DDD · bought XXL
Questions
Fit questions, answered
How much support does it give?
Medium support: made for yoga, Pilates, walks and everyday wear. For running and HIIT, choose Chloé or Venice.
Between two sizes?
Choose the size above for a relaxed feel, or your usual size for a snug, supportive fit. With a pullover band there are no hooks to adjust, so if you're unsure, the size above is the safer choice. Our Size Guide shows which size fits your bra size.
Will my pump fit?
Yes. Emily has two sets of clips: a patent-pending hands-free pumping layer holds traditional flanges, and there's room for wearable pumps. Pump shapes vary, so check the fit with your own device.
Are the straps adjustable?
Yes. The thin double straps adjust as your size changes.
Can I take the pads out?
Yes. The pads are removable.
What if it doesn't fit?
You can return it within 30 days of your order for a refund or store credit. Store credit returns are always free. Details are in our return policy.
Can I wear it after I stop nursing?
Absolutely. Many moms keep wearing Emily as a sports bra long after breastfeeding.
How do I wash it?
Machine wash cold with similar colors, in a laundry bag, and lay flat to dry. Avoid washing with towels, zippers or bedding.
How fast will my order arrive?
We usually ship within 1–2 business days, and most U.S. orders arrive in 3–5 business days. Shipping is free on orders over $100.
Some of the reviews shown are from related products the merchant grouped with this one.
C
Height: 68"
Weight: 199
Bra Size: 38DDD
Size Bought: xxl
Stage of Motherhood: I'm nursing
Waist Size: 36
Hip Size: 43
Fit : True to Size
Ordered both colors of these. Please make more so I can order more, lol! The design is genius where it's perfect for pumping or nursing. The dual straps make it so comfortable on shoulder and neck area. I don't feel so weighed down.
Hello Courtney,
Thank you so much for your enthusiastic review! We're thrilled to hear that you're enjoying the convenience and comfort of our dual-strap design for pumping or nursing. Your feedback truly motivates us to continue creating innovative and practical products to make your experience even better. We'll definitely take your suggestion to heart and consider expanding our color range and product offerings. Feel free to keep an eye on our updates, and in the meantime, we hope you continue to enjoy using your current purchases. If you ever need assistance or have more feedback to share, please don't hesitate to reach out. Happy pumping and nursing!
Best,
Gen
J
Height: 66
Weight: 205
Bra Size: 36D
Size Bought: XL
Stage of Motherhood: I'm nursing
This bra is great for pumping and feeding and is moderately supportive. I’ve biked, rowed, and lifted in it with no issues and very comfy. I enjoy how it doesn’t have clasps in the back too! The XL is snug around my rib cage but I prefer that. If you want it “looser/lighter” go up a size.
Hello Jordan,
Thank you so much for sharing your experience with our bra! We're thrilled to hear it's been both comfortable and versatile for all your activities, from pumping and feeding to biking and lifting. If there’s anything else we can help you with, please feel free to reach out. Thanks again for choosing us!
Best,
The Sweat and Milk Team
J
Height: 5’2
Weight: 150
Bra Size: 38c
Size Bought: XL
Stage of Motherhood: I'm nursing
Bra is comfortable, functional, and great quality. I ordered an XL per sizing but it is a little big. I have the straps pulled to tightest level to make it work. Unfortunately the return policy is strict, so I was unable to exchange. (took me a couple of wears to know it was too big). Next time I’d order 2 sizes and be careful to remove tags until sure then return the other.
Hi there,
Thank you for your review and feedback. We're glad to hear that you find our bra comfortable, functional, and of great quality. We apologize for any inconvenience caused by the sizing issue and our return policy. If you need any further assistance, please don't hesitate to reach out to us.
Best,
The Sweat and Milk Team
A
Height: 5’4
Weight: 175
Bra Size: 38 C
Size Bought: XL
Stage of Motherhood: I'm nursing
I really love this sports nursing bra. I work in the operating room and want a bra that keeps my girl confined but also has extensibility for pumping when I’m on break. This bra has been perfect for that! I love the thick band that goes around my body and the multiple adjustable straps that are different that other bras with the single straps that can dig in. Highly suggest this bra!
Hello A.A.,
Thank you for your amazing review! We're delighted to hear that our sports nursing bra meets your needs perfectly, both for work and pumping during breaks. It's great to know that you appreciate the thick band and the multiple adjustable straps, designed for maximum comfort and support. Your recommendation means a lot to us. Thank you for choosing our bra!
Best,
The Sweat and Milk Team
B
Height: 5'9"
Weight: 175
Bra Size: 38C
Size Bought: L
Stage of Motherhood: I'm nursing
Fit : True to Size
This bra is fantastic! This is my 4th baby and I wish I had the luxury of the ease and comfort this bra offers with my first three! I am able to BF without a hitch during her awake times quick and easy. During her naps I am able to comfortably pump for milk storage while my hands are free to get work done for my business or even just read a book! Don't forget that self care mamas!
Hello B.W.,
Thank you for sharing your positive experience with our bra! We're thrilled that it's made breastfeeding and pumping easier for you. Your feedback means a lot, and we're here to support you every step of the way.
Best,
The Sweat and Milk Team
B
Height: 72 inches
Weight: 210 lbs
Bra Size: 48 inches- bust, 36 inches- bra line
Size Bought: XL
Stage of Motherhood: I'm nursing
Fit : True to Size
Very comfortable, soft, and love the straps!
Hello Emily,
Thank you so much for taking the time to share your feedback! We're thrilled to hear that you find our product comfortable and soft. Our team works hard to ensure that our products not only meet but exceed our customers' expectations in terms of comfort and quality.
If you ever need anything else or have any further feedback, please don't hesitate to reach out. We're here to ensure your continued satisfaction with our products.
Best,
The Sweat and Milk Team
E
Height: 63
Weight: 128
Bra Size: 34B
Size Bought: Medium
Stage of Motherhood: I'm nursing
This is a great bra!! The color is nice, it fits great and still maintains functionality!
Hello Erin,
We're delighted you love our bra! Glad to hear the color and fit meet your expectations while maintaining functionality. If you have any more thoughts or need assistance, feel free to share. Thanks for choosing our product!
Best,
The Sweat and Milk Team
A
Height: 165 cm
Weight: 205 lbs
Bra Size: 36B but pregnant 40E
Size Bought: XL
Stage of Motherhood: I'm pregnant
Fit : Runs Small
I found that these bras run incredibly small! I was told to order a large, but went on the side of caution and ordered at XL and it still barely fits. I did pay for extra so the ability to return if they didn’t fit. However, 2 days after ordering I was sent an email stating that because I’m in Canada I don’t qualify to do that. So now I am stuck with 3 bras that are so tight I can barely stand to wear them for a 1 hour work out. I highly recommend that you size up! **currently pregnant and hoping they will fit better after I deliver
A
Height: 5’5
Weight: 170
Bra Size: 34F, or 41” bust and 34” underbust
Size Bought: Large
Stage of Motherhood: I'm nursing
Waist Size: 32”
Hip Size: 40”
Fit : True to Size
Seriously, I tried out a bunch of brands/bra types- I wish I’d found this first. I’m locked in place without feeling like I can’t breathe, the clasps are perfect, and the fit is amazing.
Hello Babs,
Thank you so much for taking the time to share your experience with us! We're thrilled to hear that you found our brand and bra type to be a perfect fit for you. It's always our goal to provide comfortable and well-fitting products that make you feel confident and at ease. If you ever have any questions or need assistance in the future, please don't hesitate to reach out. We're here to ensure your continued satisfaction with our products. Thanks again for choosing us!
Best,
The Sweat and Milk Team
K
Height: 5’ 2”
Weight: 145
Bra Size: 36DDD
Size Bought: Large
Stage of Motherhood: I'm nursing
Fit : Runs Large
This bra is great for pumping. Makes it super easy to pump anywhere. Runs a little big. I should’ve ordered a size smaller
Hello Katie,
Thank you for sharing your feedback on the bra designed for pumping. We're delighted to hear that it has made pumping easier and more convenient for you, even on the go. We appreciate your input regarding the sizing issue, and we'll take that into consideration to improve our product options in the future. If you ever need assistance with sizing or have any other questions, please don't hesitate to reach out!
Best,
The Sweat and Milk Team
A
Height: 5 foot 4 in
Weight: 120
Bra Size: 32G
Size Bought: M
Stage of Motherhood: I'm nursing
Waist Size: 27
Hip Size: 27
Fit : True to Size
I’m a 32 G and got a size medium! The bra is great for casual and very day wear. I would not workout in it as it’s not supportive but it’s extremely comfortable and love how the straps adjust!
Hello Layna,
Thank you for your review! We're thrilled you find our bra comfortable for everyday wear. Your feedback about its support level is noted. If you ever need a more supportive option for workouts, please check out our sports bra collection. We appreciate your support!
Best,
The Sweat and Milk Team
j
Height: 5’6
Weight: 144
Bra Size: 36C
Size Bought: Small
Stage of Motherhood: I'm nursing
Fit : True to Size
This fits like the lulu cloud bra! This is very comfortable and cute! Good for everyday use and low- moderate impact.
Hello Jordan,
Thank you so much for your positive review! We're thrilled to hear that our product provides the same comfort as the Lulu Cloud Bra and that it's both comfortable and cute. We designed it with everyday use and low-moderate impact activities in mind, so we're glad it's meeting your expectations. Your feedback is greatly appreciated, and we hope you continue to enjoy wearing our product!
Best,
The Sweat and Milk Team
