The Shift
You didn’t lose yourself. You shifted. A space for real stories, honest reflections, and the evolving identity of modern motherhood.
Strong Like a Mom — Vanessa Suggs, Mother of 3
The Shift — Vol. 01 A mother of three on identity, intention, and the kind of strength that only motherhood builds. Vanessa Suggs @veesuggs At home with her three kids...
How to Get Back in Shape after Baby
By Rachel Weems (@rachel_weems) Whether you’re returning to fitness after welcoming your first or fifth baby, no two postpartum journeys are the same. While these differences allow us to define...
The Venice Bra Wins the Gold Medal from Runner's World
We are thrilled and deeply honored to announce that Sweat & Milk's nursing sports bra has been awarded the prestigious gold medal by Runner's World magazine.
Top 5 Early Postpartum Exercises You can Do with Your Baby
These are the top five exercises that prenatal and postnatal pilate expert @thepilatesmom recommends to moms looking to get back into an exercise routine after having a baby. Each one is designed to strengthen the pelvic floor and abdominal muscles in a gentle way that is both healing and safe for diastasis recti.
7 Things to Know When Getting Back in Shape While Breastfeeding
7 Things to Know About Getting Back in Shape While Breastfeeding
The Ultimate Companion: Why New Mothers Need a Nursing & Pumping Sports Bra
Becoming a new mother is an extraordinary journey filled with joy, love, and countless changes. Amidst the sleepless nights and the tender bonding moments, one crucial aspect that requires attention...
10 Easy Stretch to Relieve Shoulder/Neck/Back Pain
10 Simple Moves at Home to Relieve Shoulder and Neck Pain
Six Postpartum Deep Core Workout with Your Baby
Postpartum deep core workout, safe for postpartum, diastasis recti, c-section, prolapse, and are pelvic floor-friendly.
Five Exercises to Heal Diastasis Recti (DR)
Many new moms suffer from Diastasis Recti (abdominal split) due to belly expanding during pregnancy. What are the safe exercises to heal them? What exercises should you avoid? We gathered these top five exercises from fit mom experts to shed some lights on your postpartum fitness journey.
