The Shift
You didn’t lose yourself. You shifted. A space for real stories, honest reflections, and the evolving identity of modern motherhood.
Strong Like a Mom — Vanessa Suggs, Mother of 3
The Shift — Vol. 01 A mother of three on identity, intention, and the kind of strength that only motherhood builds. Vanessa Suggs @veesuggs At home with her three kids...
How to Get Back in Shape after Baby
By Rachel Weems (@rachel_weems) Whether you’re returning to fitness after welcoming your first or fifth baby, no two postpartum journeys are the same. While these differences allow us to define...
5 Tips for Nursing on a Road Trip
This summer, a lot of us are emerging from our quarantine hibernations and embarking on new experiences with our little ones in tow. At Sweat and Milk, we believe living life to the fullest and breastfeeding can beautifully coexist. So, whether you are beach-bound or mountain-moved, we want to wish you happy travels and share a tip or two to help smooth your ride!
7 Things to Know When Getting Back in Shape While Breastfeeding
7 Things to Know About Getting Back in Shape While Breastfeeding
