The Shift
You didn’t lose yourself. You shifted. A space for real stories, honest reflections, and the evolving identity of modern motherhood.
How to Get Back in Shape after Baby
By Rachel Weems (@rachel_weems) Whether you’re returning to fitness after welcoming your first or fifth baby, no two postpartum journeys are the same. While these differences allow us to define...
5 Mommy and Me Arm & Shoulder Workout You Should Try Now
Use your baby as weight to work out your arms and shoulders! Have fun!
Top 5 Pregnancy Workout
Here is a free version featuring her top 5 pregnancy workout that is safe for every mother. Each one assists in the prevention of aches and pains and prepares the body for delivery.
Top 5 Early Postpartum Exercises You can Do with Your Baby
These are the top five exercises that prenatal and postnatal pilate expert @thepilatesmom recommends to moms looking to get back into an exercise routine after having a baby. Each one is designed to strengthen the pelvic floor and abdominal muscles in a gentle way that is both healing and safe for diastasis recti.
10 Easy Stretch to Relieve Shoulder/Neck/Back Pain
10 Simple Moves at Home to Relieve Shoulder and Neck Pain
Six Postpartum Deep Core Workout with Your Baby
Postpartum deep core workout, safe for postpartum, diastasis recti, c-section, prolapse, and are pelvic floor-friendly.
Five Exercises to Heal Diastasis Recti (DR)
Many new moms suffer from Diastasis Recti (abdominal split) due to belly expanding during pregnancy. What are the safe exercises to heal them? What exercises should you avoid? We gathered these top five exercises from fit mom experts to shed some lights on your postpartum fitness journey.
Top Five Home Fitness Programs New Moms Can't Miss
Top five home fitness programs that new moms can't miss.
