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Introducing Emily, the ultimate 3-in-one nursing, pumping, and workout sports bra.
Stylish, supportive, and comfortable, this bra is designed to meet all your maternity and nursing bra needs. Its adjustable shoulder straps and V-shaped neckline make it a versatile addition to your postpartum wardrobe, and it's even perfect for packing in your hospital bag. Plus, many moms love to double it as a swim top!
Why Moms Love It
✔️ Possibly the most stylish and comfiest nursing sports bra on the market
✔️ Medium support and great for a range of activities from yoga, lounging around the house to running
✔️ Adjustable thin spaghetti straps fit you and your body's hourly changes, and easy to wear under tank tops
✔️ Pullover style
✔️ Stretchy, breathable, wrap your body in buttery soft and supportive fabrics
✔️ Medium coverage for A-G cups
✔️ Removable pads
✔️ The wireless design may assist in decreasing mastitis
✔️ The power mesh in the cup provides breathable panels for a cooler workout
✔️ XS-XXL 6 sizes
✔️ Designed in Los Angeles
Fit Notes & Size Guide
Fit Notes:
For 34DD/DDD, we recommend choosing size M, but please measure yourself and choose the size that feels best. A larger size will provide a slightly looser band fit, while a smaller size will be slightly tighter.
Avoid washing with towels, zippers, or bedding to extend longevity
Returns & Exchanges
Don't like it or wrong size? No problem! Just send it back for an exchange or refund within 30 days of receiving the clothes. For more information, please visit Sweat & Milk FAQs.
We usually ship within 1–2 business days, and you’ll receive a tracking number as soon as it’s on its way. Most U.S. orders arrive in 3–5 business days depending on location.
What’s your return & exchange policy?
We offer 30-day returns and free exchanges through
This bra is great for pumping and feeding and is moderately supportive. I’ve biked, rowed, and lifted in it with no issues and very comfy. I enjoy how it doesn’t have clasps in the back too! The XL is snug around my rib cage but I prefer that. If you want it “looser/lighter” go up a size.
Hello Jordan,
Thank you so much for sharing your experience with our bra! We're thrilled to hear it's been both comfortable and versatile for all your activities, from pumping and feeding to biking and lifting. If there’s anything else we can help you with, please feel free to reach out. Thanks again for choosing us!
Best,
The Sweat and Milk Team
J
J.B.
Height:5’2
Weight:150
Bra Size:38c
Size Bought:XL
Stage of Motherhood:I'm nursing
Bra is comfortable, functional, and great quality. I ordered an XL per sizing but it is a little big. I have the straps pulled to tightest level to make it work. Unfortunately the return policy is strict, so I was unable to exchange. (took me a couple of wears to know it was too big). Next time I’d order 2 sizes and be careful to remove tags until sure then return the other.
Hi there,
Thank you for your review and feedback. We're glad to hear that you find our bra comfortable, functional, and of great quality. We apologize for any inconvenience caused by the sizing issue and our return policy. If you need any further assistance, please don't hesitate to reach out to us.
Best,
The Sweat and Milk Team
A
A.A.
Height:5’4
Weight:175
Bra Size:38 C
Size Bought:XL
Stage of Motherhood:I'm nursing
Love this bra!
I really love this sports nursing bra. I work in the operating room and want a bra that keeps my girl confined but also has extensibility for pumping when I’m on break. This bra has been perfect for that! I love the thick band that goes around my body and the multiple adjustable straps that are different that other bras with the single straps that can dig in. Highly suggest this bra!
Hello A.A.,
Thank you for your amazing review! We're delighted to hear that our sports nursing bra meets your needs perfectly, both for work and pumping during breaks. It's great to know that you appreciate the thick band and the multiple adjustable straps, designed for maximum comfort and support. Your recommendation means a lot to us. Thank you for choosing our bra!
Best,
The Sweat and Milk Team
B
B.W.
Height:5'9"
Weight:175
Bra Size:38C
Size Bought:L
Stage of Motherhood:I'm nursing
Fit :True to Size
Pumping Made Easy!
This bra is fantastic! This is my 4th baby and I wish I had the luxury of the ease and comfort this bra offers with my first three! I am able to BF without a hitch during her awake times quick and easy. During her naps I am able to comfortably pump for milk storage while my hands are free to get work done for my business or even just read a book! Don't forget that self care mamas!
Hello B.W.,
Thank you for sharing your positive experience with our bra! We're thrilled that it's made breastfeeding and pumping easier for you. Your feedback means a lot, and we're here to support you every step of the way.
Best,
The Sweat and Milk Team
B
B.H.
Height:72 inches
Weight:210 lbs
Bra Size:48 inches- bust, 36 inches- bra line
Size Bought:XL
Stage of Motherhood:I'm nursing
Fit :True to Size
Emily
Very comfortable, soft, and love the straps!
Hello Emily,
Thank you so much for taking the time to share your feedback! We're thrilled to hear that you find our product comfortable and soft. Our team works hard to ensure that our products not only meet but exceed our customers' expectations in terms of comfort and quality.
If you ever need anything else or have any further feedback, please don't hesitate to reach out. We're here to ensure your continued satisfaction with our products.
