Staying active is so important to new moms. Not only are you improving your physical health when you exercise, but you're also improving your mental health. You have more energy, get better sleep, and set a great example for your baby!

But how to get started? When is the right time and what exercises should you begin with? Do you need to wait until 6 weeks postpartum to start retraining and rehabbing our core? 

Download this free postnatal starter guide to get started. It covers a 3-phased postpartum fitness roadmap, explaining the do's and dont's when getting back to workout after baby, giving you a full overview of safe postpartum exercises. Courtesy of pharmacist fit mom @dralyssadawn.

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March 11, 2020 — Lucy Chalmeton

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